Shakeology for Weight Loss

One of the key benefits of drinking Shakeology is weight loss. Drinking Shakeology regularly and following a healthy eating & moderate exercise plan can produce amazing results.

The concept of using meal replacement shakes to attain a healthier diet and weight loss is not exactly a ‘novel idea’ per se. In fact, ever since the advent of Slim Fast, this concept has been attempted over and over in a number of different forms. However, Beachbody has created a much different approach with Shakeology. The main thing that makes Shakeology stand out is how its ingredients are truly unique and different from other shakes. The same can be said for the amazing results that it’s produced.

How Shakeology Functions

The basic promise behind Shakeology for weight loss is that when the proprietary blend is used as a meal replacement shake to replace one meal a day regularly, noticeable reduction in food cravings and weight loss will be witnessed.

Notice that we used the singular form of meal replacement shake instead of shakes as the regime of action with Shakeology. Beachbody recommends that you replace one meal a day with Shakeology.

For increased weight loss results, you simply replace one of your meals with Shakeology and workout a minimum of 3 times a week.

Order Shakeology

Price – $119.95

Tips To Remember When Ordering Shakeology:

  • Shakeology comes in Chocolate and Greenberry. You can also order a box with half Chocolate and half Greenberry
  • Each purchase of Shakeology comes with a 30-Day Money Back Guarantee
  • FREE Shipping on ALL Home Direct (HD) orders

A Simple Eating Plan to Help Lose Weight

Of course, you get lots of amazing nutrients with Shakeology, but if you’re serious about losing weight with Shakeology and losing it fast, you’ll want to stick to the workout plan. Follow a basic eating schedule similar to the one outlined below, and boost your metabolism. With a combination of 5 to 6 snacks and meals in a day, you will be able to eat throughout the day and yet still be on the way to a slimmer new you.

  • Breakfast: In the first hour after awaking from sleep
  • Snack: 2-3 hours post breakfast
  • Lunch: 2-3 hours post snack
  • Snack 2: 2-3 hours post lunch
  • Dinner: Completed a minimum of 3 hours before going to bed

When deciding what you should eat, make sure you choose your meals and snacks wisely. Balance the diet with veggies, fruits, and lean meats. Remember to eat only moderate amounts of fats and proteins. That way you can fuel your body with those foods that are low in sugar and high in fiber content.

Hint: Need some more ideas for what to eat? Why not check out some of these yummy, healthy Shakeology recipes!

Say Goodbye to Junky Sodas

For effective Shakeology weight loss, you need to hydrate your body regularly. Take in at least 8 glasses of water daily. This helps with the elimination of impurities in your body naturally. It also leaves you feeling full in between your meals, and prevents headaches from dehydration. Drinking more water and tea without the sugar will help you curb your cravings more easily. Sooner or later, you’ll have broken your nasty soda habit as well. This will make you feel so much better!

The Shakeology Workouts

Beachbody understand that many of it consumers drink Shaekology with the sole purpose of weight loss. For that reason, a 2-part DVD set is shipped along with your purchase (when you by Home Direct). These consist of a thirty-minute and fifty-minute long workout respectively. Beginners are recommended to follow the 3—minute sequence 3 times a week. Afterwards, you can rotate between the 50 and 30 workouts from week to week. On weeks where you do the 50 sequence, doing it once in a week is sufficient. Start at your preferred pace and just kick it up a few notches when you’re ready. Don’t be afraid to exert yourself. Push yourself. You’ll soon start to notice reduced food cravings and better muscle tone. Before you know it, doing the 50-minute workout three times a week will be a piece of cake for you with the extra energy and strength from Shakeology.

The 30

This is basically the classic workout. It contains a balanced combo of cardiovascular intervals for calorie burning and tested strength poses that build your metabolism and tone your muscles.

The 50

When you move onto the 50, this is the next stage in progression towards weight loss and wellness. As your body gets more efficient and stronger, the 50 accelerates your progress in terms of flexibility, strength, and cardiovascular fitness and makes it an easy transition.

Special Ingredients for Weight Loss in Shakeology

Shakeology is an affordable source of whey protein isolate. This is a source for high-quality protein that’s easily absorbed in your body. Although some use it for building and balancing lean muscle mass, it also helps reduce junk food cravings, hunger, and maintain low blood sugar levels. So, Shakeology for weight loss helps you stick to your diet.

Order Shakeology

Price – $119.95

Tips To Remember When Ordering Shakeology:

  • Shakeology comes in Chocolate and Greenberry. You can also order a box with half Chocolate and half Greenberry
  • Each purchase of Shakeology comes with a 30-Day Money Back Guarantee
  • FREE Shipping on ALL Home Direct (HD) orders

Click Here to Buy Shakeology Today

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